Runners Water Bottle Holder

One of the most important things you can do for your body is to keep hydrated. When you’re running, cycling, gym workout, and or even you are in a cold or hot weather condition, hydration becomes even more important. It’s important to consider what works best for you in your workout.  However, there are so many choices out there to […]

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Breastfeeding Pad

A nursing pad is a cloth or disposable pad worn against the nipple and breast of a nursing mother to absorb any milk that may leak between feedings. It is inserted between the bra and the breast. Disposable pads are common and located easily online or in specialty stores. Wikipedia How to use breast pads? Every woman has different experiences […]

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High Alkaline Ionized Water

An 8.5 pH to 9.5 pH alkaline ionized water is the perfect drinking water. It will help to neutralize the acidity of the body and slightly alkalize the body. Alkaline ionized water is free of the excess Oxygen atoms that, when accumulated in your body, can slowly lead to your body breaking down earlier in your life. These excess Oxygen […]

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What is the importance of hydration?

Our body needs water to survive. Every organ and cell needs to stay hydrated in order for the body to function at its best. Our body is made up of 75% water. Every cell, tissue, and organ in your body needs water to work properly. Dehydration can occur by not drinking enough water, through excessive sweating, diarrhea, vomiting or exercise. […]

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Drinking Water

Drinking plenty of water on a daily basis is vital to our health. Water carries nutrients to cells, helps with digestion, flushes out toxins, helps prevent headache and fatigue, and can even aid in weight loss or maintenance. Our bodies are up to 75% water, and staying well-hydrated is critical to our optimum health and survival. There are different types […]

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How Can I Stay Hydrated

Water popularly represents life. It can be associated with birth, fertility, and refreshment. It is a resource required by every person. The meaning of water symbol in literature can be taken in many ways. The most obvious are life, being born, purity, cleansing, or the washing away of sins. Water is very important to life and growth. The Importance of […]

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About Me

Hello everyone! Welcome to my website howtohydrateyourbody.com. Since I was 9 months old when my mom started feeding me water in my feeding bottle, I was already drinking the same water from the tap or bottled water, until last December 2019 when I was introduced to ionized water. How I came to know the difference between ionized water from other […]

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