How Can I Stay Hydrated

Water popularly represents life. It can be associated with birth, fertility, and refreshment. It is a resource required by every person. The meaning of water symbol in literature can be taken in many ways. The most obvious are life, being born, purity, cleansing, or the washing away of sins. Water is very important to life and growth.

The Importance of Water

Water fountain

Water is the main component of blood, which supplies the cell with oxygen and nutrients and carries waste out of the body.

It regulates the body temperature and control of intracellular and extracellular fluid levels, lubricates joints and water cushions vital organs.

The importance of water to human life cannot be understated. Our bodies are made up of 70% water, our blood more than 80%, our brain over 75%, and our liver over 95%. Many important processes within our body rely on water. We are continually learning more and more about how crucial good water is to good health, and how different types of water affect us.

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.

Drinking water at the correct time maximizes its effectiveness on the human body. When you take in water as fast as you lose it, you create a balance between the water reservoirs in the body. We remain sensitive to the water balance in our blood system and are well-equipped at replacing any daily fluids lost through bodily functions, including excretions, sweating, breathing, and digestion.

Unfortunately, replenishing water without adding salt and other electrolytes can be as dangerous as dehydration.

Did you know that if you’re thirsty, you’re already partially dehydrated?

Dehydration is a worldwide problem:

It’s our belief that most people in this world don’t get nearly enough water to drink throughout the day. People most at risk:

  • People in countries with insufficient clean water to drink.
  • People who are relying on coffee, tea, soft drinks, juice, and alcohol (all dehydrators) for their liquid.
  • Athletes (athletes can easily burn through more water in their bodies than they replace).
  • People whose work keeps them on the move and/or on their feet.
  • People who are ill, feverish, vomiting, or who have diarrhea (especially people with weakened immune systems from illnesses such as cancer or AIDS).
  • People who are overheated and sweating profusely.
  • Diabetics.
  • People traveling, working or living in an arid, humid, hot, cold or high-altitude environment.

Signs of Dehydration


The simplest way to check for dehydration is to check urine color. It should be clear or very pale yellow. If it begins to darken in color, fluid intake should increase.

Mild Dehydration: Thirst, dry lips, dry mouth, flushed skin, fatigue, irritability, headache, urine begins to darken in color, urine output decreases.

Moderate Dehydration: Increased thirst, dry mouth, tired or sleepy, decreased urine output, urine is low volume and more yellowish than normal.

Severe Dehydration: If you are severely dehydrated, it’s likely that you will be hospitalized and put on intravenous hydration for up to 24 hours to recover from dehydration, or until you’re able to drink oral rehydration fluids yourself.  When you’re severely dehydrated, you need to put back a LOT of fluid, and it needs to be balanced

How Can I Stay Hydrated

Electrolytes are essential to a properly functioning and sweating body. You use them, you deplete them and then you need to replenish them. While the concept seems fairly simple, why we need to stay hydrated.

There are different convictions in the truth around how much water you should be drinking in a day, though most people follow the rule of thumb to drink “6-8 glasses per day” recommendation.

One of the easiest ways to test your hydration is through bathroom frequency and urine color. Your urine should be light yellow and you should be emptying your bladder more often per day.

The easiest way to remember to drink more water is to carry a water bottle at all times.

Benefits of Being Well-Hydrated


Here are a few benefits besides drinking 8 glasses of water every day

  • Boosts physical and mental endurance.
  • Helps prevent muscle cramps in your legs, hands, and feet — and achy stiffness in your joints.
  • Can prevent headaches. Are you prone to migraines, cluster headaches? Ask yourself how much water you drink in a day. If it isn’t at least 48 ounces (preferably more), you might be dehydrated.
  • Some studies show hydration can decrease the risk of kidney stones and lower the risk of certain cancers by helping the body to flush out toxins.
  • It helps keep your digestive system working. Fluids soften the stools, making them easier to pass.
  • Help prevent urinary tract infections by helping to flush away bacteria.
  • It helps keep pregnant women from being constipated — and it can also help the body flush away excess fluid that can lead to bloating and edema (swelling).
  • It helps keep your eyes and skin moist and healthy. When the body is dehydrated, it looks for moisture from wherever it can find it — including the eyes and skin.
  • Can help asthmatics breathe more efficiently, according to experts. Apparently, dehydration interferes with how well the lungs function (thereby increasing the likelihood of an asthma attack).


Drinking the right amount of Water in large quantities at one time gives a definite energy boost. I wake up feeling rested and dehydration is no longer occurring. My digestion condition has improved remarkably as well as my sleeping disorder.

As many diseases are rooted in toxicity, dehydration, and improper cell function, consuming the right amount of water may improve health in a number of ways

This website is very informative. It shows a true understanding of what makes water great to the human body and covers all factors involved in hydration and dehydration.